Saturday 17th June

Strength:
Thruster 6 mins to reach a 3rm
Squat 3×5

Met Con:
21,18,15,12,9,6,3
Pull ups
* perform 10 military burpees after each round.

By | 2017-06-16T21:11:21+00:00 June 16th, 2017|Uncategorized|Comments Off on Saturday 17th June