Saturday 17th March

Met Con:
18.4 (9 min time cap)
Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set.

Scaled:
Men deadlift 135 lb. and perform hand-release push-ups, then deadlift 185 lb. and bear crawl
Women deadlift 95 lb. and perform hand-release push-ups, then deadlift 135 lb. and bear crawl

By | 2018-03-16T16:40:49+00:00 March 16th, 2018|Uncategorized|Comments Off on Saturday 17th March