Saturday 17th May

Strength:
Dumbbell Bench press 5×6
 
Met Con:
3 RFT of
14 burpee TTB
5 squat cleans 90/50kg
14 stoh 60/40kg
19 KB/DB snatch (alt) 24/16kg

By | 2014-05-16T21:23:17+00:00 May 16th, 2014|Uncategorized|Comments Off on Saturday 17th May