Saturday 17th November

Strength:
Oh lunge 4×10

Met Con:
3 rds of 1 min on each station
•L sit hang (scale so you hang for as much of the min as possible)
•Burpees
•Sumo high pulls 32/24kg
•Gecko push ups (knee to elbow)
•Jumping lunges
•Rest

By |2018-11-16T17:52:01+00:00November 16th, 2018|Uncategorized|Comments Off on Saturday 17th November