Saturday 17th November

Strength:

‘Superman’

Thruster 5×3

Met Con:
7 Rds
6 Front squat 90/65kg
9 Burpees
12 Hand release push ups

By | 2013-05-02T11:55:01+00:00 November 16th, 2012|Uncategorized|Comments Off on Saturday 17th November