Saturday 17th November Strength: ‘Superman’ Thruster 5×3 Met Con: 7 Rds 6 Front squat 90/65kg 9 Burpees 12 Hand release push ups By alex|2019-10-15T18:10:49+00:00November 16th, 2012|Uncategorized|Comments Off on Saturday 17th November Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail