Strength:-
Deadlift 5 x 5


Metcon:-
3 x 4 min AMRAP’s, 2 minutes rest between AMRAP’s

1 – 3 Chest to bar + 3 Box jumps, then 6+6, 9+9, 12+12
2 – 5 Devils Press + 20 Mountain Climbers
3 – 8 Regional Lunges (2x 22.5/15kg) + 8 Push ups + 8 Situps