Saturday 17th October

Met Con:
In a pair complete
160 pull ups
160 kb swings 32/24kg
160 push ups
160 wall balls
1 mile plate run 20/15kg (1 plate per pair)

By | 2015-10-16T21:35:50+00:00 October 16th, 2015|Uncategorized|Comments Off on Saturday 17th October