Saturday 17th September

Strength:
Clean & Jerk 6×2

Met Con:
8 min amrap
3 front squats 60/40kg
3 chest to bar pull ups
6 front squats
6 chest to bar
9&9
12&12 etc

By | 2016-09-14T17:18:05+00:00 September 16th, 2016|Uncategorized|Comments Off on Saturday 17th September