Live stream session

30 min EMOM, YGIG . Score = team max reps per 10 mins.
1 – 10
10 burpees + Max weighted Russian twists
11 – 20
10 Squat thrusts + Max STOH
21 – 30
10 Ankle tap start jumps + Max single arm KB squat clean

Death by thruster

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk