Nick sqeezing out his last reps during the Four Nations qualifier wod on Thursday.

Met Con:
‘Four Nations qualifier’
6 min AMRAP
1 Deadlift 100kg/70kg
1 Toes to bar
2 Deadlifts
2 Toes to bar
3 Deadlifts
3 Toes to bar
4 Deadlifts
4 Toes to bar

Met Con 2:
800m Run
50 Push ups
400m Run
35 Push ups
200m Run
20 Push ups