Saturday 18th January Tommy on his way to a 260kg Farmers deadlift.Strength: Squat 5×3 Weighted pull up 5×3Met Con: 3 rds 15 thrusters 45/30kg 15 toes to barBy alex|2019-10-16T16:10:04+00:00January 17th, 2014|Workout Of the Day|Comments Off on Saturday 18th JanuaryShare This Story, Choose Your Platform!FacebookXRedditLinkedInPinterestEmail