Saturday 18th January

Monika using a tuck scaling during lever practice.

Due to the weather the main gates to the school will be shut. Please park in the lay-by and use the pedestrian gate half way along the hedge.

Strength:
Push press 3,3,3,3,3
Front Squat 5×3

Met Con:
10 min AMRAP
12 Down & ups
18 KB swings 24/16
24 Double unders

 

By | 2013-05-02T11:54:14+00:00 January 18th, 2013|Uncategorized|Comments Off on Saturday 18th January