Monika using a tuck scaling during lever practice.

Due to the weather the main gates to the school will be shut. Please park in the lay-by and use the pedestrian gate half way along the hedge.

Push press 3,3,3,3,3
Front Squat 5×3

Met Con:
10 min AMRAP
12 Down & ups
18 KB swings 24/16
24 Double unders