Met Con:
13 min AMRAP
55 deadlifts
55 wall-ball shots
55 calorie row
55 handstand push ups
Strength:
OH squat upto a 5 rm
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Met Con:
13 min AMRAP
55 deadlifts
55 wall-ball shots
55 calorie row
55 handstand push ups
Strength:
OH squat upto a 5 rm