Saturday 18th March

Met Con:
13 min AMRAP
55 deadlifts
55 wall-ball shots
55 calorie row
55 handstand push ups

Strength:
OH squat upto a 5 rm

By | 2017-03-17T11:34:59+00:00 March 17th, 2017|Uncategorized|Comments Off on Saturday 18th March