Saturday 18th May

Jacqui and Em practicing handstands.

Power/Speed:
500m Row for time

Met Con:
‘DT’
5 rds
12 Deadlifts 70/50kg
9 Hang Cleans 70/50kg
6 Shoulder to overhead 70/50kg

 

By | 2013-05-17T17:16:22+00:00 May 16th, 2013|Uncategorized|Comments Off on Saturday 18th May