Strength:-
HSPU skill (12 mins)
6 sets choose a consistent number of reps to practice skill or strength
Kipping, strict, wallfacing, deficit
Metcon:-
Alternating rounds with a partner
4 rounds
12/8 cal row + 10 Power cleans 55/35kg
12/8 cal row + 5 Burpee pull ups
12/8 cal row + 10 T2B