Saturday 18th October

Strength:
Pause snatch 6×2
Deadlift 5rm

Met Con:
15 min AMRAP
5 KB C&J 2x32kg
1 length oh lunge walk 20/10kg
15 pull ups
1 length oh lunge walk 20/10kg

By | 2014-10-17T21:24:08+00:00 October 17th, 2014|Uncategorized|Comments Off on Saturday 18th October