Strength:-
5 x 3 Hang Power Clean @ 85% run as E2MOM
5 x 3 Overhead Squat @ 80%+ run as E2MOM

Metcon:-
Partner A: 21 thrusters 40/30kg + 21 Pull ups
Partner B: 21 thrusters 40/30kg + 21 Pull ups
Partner A: 21 cleans 60/40kg + 21 T2B
Partner B: 21 cleans 60/40kg + 21 T2B
Partner A: 21 deadlifts 100/70kg + 21 HSPU
Partner B: 21 deadlifts 100/70kg + 21 HSPU