Saturday 19th April

Skill:
5-10 mins handstand practice

Met con:
‘Amanda’
9,7,5
Muscle up
Snatch (squat) 60/40kg
– 3 mins rest
1 mile run
– 3 mins rest
9,7,5
Muscle up
Thruster 70/47.5kg

By | 2014-04-18T21:38:54+00:00 April 18th, 2014|Uncategorized|Comments Off on Saturday 19th April