Saturday 19th August

Strength:
Front squat 5×3

Met Con:
Nikki’s birrhday wod
15 min amrap
5 power cleans 70/47.5kg
7 ring dips
9 pull ups, scale jumping pull ups

Finisher:
50 reps partner abs

By | 2017-08-18T21:36:18+00:00 August 18th, 2017|Uncategorized|Comments Off on Saturday 19th August