Saturday 19th December

Strength:
Snatch 3×3
Clean + front squat + jerk 4×2

Met Con:
5 rope climbs
5 thrusters 80/55kg
10 chest to bar pull ups
10 thrusters 60/45kg
15 pull ups
15 thrusters 40/35kg

By | 2015-12-18T20:54:51+00:00 December 18th, 2015|Uncategorized|Comments Off on Saturday 19th December