Saturday 19th July

Strength:
Thruster 5,5,3,3,1,1
Plate abs 3×10

Met Con:
21,15,9
Clean (squat) 60/40kg
Handstand push up

By | 2014-07-18T20:29:57+00:00 July 18th, 2014|Uncategorized|Comments Off on Saturday 19th July