Saturday 19th July Strength: Thruster 5,5,3,3,1,1 Plate abs 3×10 Met Con: 21,15,9 Clean (squat) 60/40kg Handstand push up By alex|2014-07-18T20:29:57+00:00July 18th, 2014|Uncategorized|Comments Off on Saturday 19th July Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail