Strength:
Thruster 5,5,3,3,1,1
Plate abs 3×10
Met Con:
21,15,9
Clean (squat) 60/40kg
Handstand push up
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Strength:
Thruster 5,5,3,3,1,1
Plate abs 3×10
Met Con:
21,15,9
Clean (squat) 60/40kg
Handstand push up