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Saturday 19th July

Strength:
Thruster 5,5,3,3,1,1
Plate abs 3×10

Met Con:
21,15,9
Clean (squat) 60/40kg
Handstand push up

By |2014-07-18T20:29:57+00:00July 18th, 2014|Uncategorized|Comments Off on Saturday 19th July