Strength:-
6 sets at heavy weight
1 Clean Pull + 2 Hang Power Cleans
Grant & Bryony leaving WOD:-
5 Muscle ups
50 double unders
10 pull ups
50 Russian KB swing 28/20kg
5 Muscle ups
50 wall balls
10 pull ups
50 push ups
5 Muscle ups
50 Box jumps
10 pull ups
50 double unders