Saturday 19th May

Met Con:
Team wod pair
2 rds
1 rope climb each
40 pull ups
200m run partner A
200m run partner B
40 ring dips
200m row partner A
200m row partner B
40 med ball sit ups as a pair
20 burpee box jumps partner A
20 burpee box jumps partner B

By |2018-05-13T18:35:26+00:00May 18th, 2018|Uncategorized|Comments Off on Saturday 19th May