Saturday 19th November

Strength:
Turkish Get Up 3×3 on each arm

Met Con:
3 Rds
400m Run
50 Wall Balls
35 Sumo High Pulls 32kg/24kg
20 Toes to Bar

By |2016-11-18T21:29:02+00:00November 18th, 2016|Uncategorized|Comments Off on Saturday 19th November