Open wod 20.2:
20 min AMRAP:
4 dumbbell thrusters 2 x 22.5kg/15kg
6 toes-to-bars
24 double-unders
Strength:
3x max strict pull ups + side to side
50x gut busters
Open wod 20.2:
20 min AMRAP:
4 dumbbell thrusters 2 x 22.5kg/15kg
6 toes-to-bars
24 double-unders
Strength:
3x max strict pull ups + side to side
50x gut busters