Saturday 19th October

Marc post wod.

Warm Up:
Snatch Drills

Strength:
Power snatch 5×3
Front squat 3×3

Met Con:
10,8,6,4,2 hang cleans 70/50kg (squat)
20,18,16,14,12 hand release push ups

 

By | 2013-10-18T21:17:31+00:00 October 18th, 2013|Uncategorized|Comments Off on Saturday 19th October