Saturday 19th September

Met Con:
pairs pet rock chipper 20/12kg
100 pull ups
Joint 400m run with rock
60 gtoh 60/40kg
Joint 400m run with rock
60 front squats 60/40kg
Joint 400m run with rock
100 burpees
* If the rock touches the floor immediate 15 air squat penalty for both team members.
** reps are divided between team members as they see fit.

By | 2015-09-18T20:17:00+00:00 September 18th, 2015|Uncategorized|Comments Off on Saturday 19th September