Strength:
Deadlift 10 RM
Met Con:
James’s Birthday WOD
30 Double unders
1 Round of cindy
15 Ground to overhead 40/25kg
15 Wall balls 9/6kg
30 Double unders
2 Rounds of cindy
15 KB swings 32/24kg
15 Sit ups
30 Double unders
3 Rounds of cindy
15 Sumo deadlift high pulls 40/25kg
15 Push jerk 40/25kg
30 Double unders
4 Rounds of cindy
15 Power cleans 40/25kg
15 Burpees
30 Double unders
5 Rounds of cindy