Strength:-
Bench Press / Floor Press 5×5
Hang to L-sit 3 x 10
Metcon:-
18 min AMRAP YGIG
11/7 cal bike or 15/10 Row
7 DB Squat cleans
5 T2B
*score total team R+R’s
Strength:-
Bench Press / Floor Press 5×5
Hang to L-sit 3 x 10
Metcon:-
18 min AMRAP YGIG
11/7 cal bike or 15/10 Row
7 DB Squat cleans
5 T2B
*score total team R+R’s