Jo overhead squatting.

Team Met Con:
In a team of 5 complete:
30 min AMRAP
20 calories row
20 KB push press 2×24/16kg
20 box jumps
20 push ups
20 wall balls 9/6kg
3 rope climbs

*Once a team member finishes on a station the next member can start
**The only station where a team member can start before the one in front has finished is the rope climb
***The team can change order after each round but not in the middle of a round