Saturday 1st June

Sophie during Thursdays met con.

Met Con 1:
For 10 mins complete
5 knees to elbow + 3 Hang Cleans

Met Con 2:
5 Rds
8 Strict Pullups
16 KB Swings 32/20 kg
200 metre row
90 seconds rest between rds

 

By |2013-06-01T06:26:20+00:00May 30th, 2013|Uncategorized|Comments Off on Saturday 1st June