Saturday 1st March

Double under time.

Double under time.

Met Con:
Open wod 14.1
10 min AMRAP
30 double unders
15 snatches 35/25kg

Strength:
Front squat 6×4
KB press 3×6

By |2014-03-19T15:14:46+00:00February 28th, 2014|Uncategorized|Comments Off on Saturday 1st March