Strength:-

E3MOM for 15 minutes
20 sec handstand hold
10 – 20 sec L-Sit hold
10 Ring Rows / 10 Box elevated ring rows

Metcon:-

Hope
3 rounds of:
Burpees
Power snatches 35kg / 25kg
Box jumps 24/20
Thrusters 35kg / 25kg
Chest-to-bar pull-ups
Rest
(Fight Gone Bad style workout)