Saturday 1st Nov

Strength:
Squat 5×3
Push press 3×6

Met Con:
1 rd DT
-12 deadlifts
-9 hang power cleans
-6 STOH
21 pull ups
1 rd DT
15 chest to bar pull ups
1 rd DT
9 weighted pull ups 20/5kg

By | 2014-10-30T12:07:25+00:00 October 31st, 2014|Uncategorized|Comments Off on Saturday 1st Nov