Saturday 1st October

Strength:
Muscle up 3×10
Ab sequence x3

Met Con:
3 rds of 1 min on each station
KB C&J 2×24/16
Burpees
Sit ups
Ring rows
Squat thrusts
Rest

By | 2016-09-30T18:29:33+00:00 September 30th, 2016|Uncategorized|Comments Off on Saturday 1st October