Saturday 1st September

Strength:
Strict HSPU 3xmax
Strict toes to bar 3×10

Met Con:
5 rds
400m run
12 chest to bar pull ups
12 burpee over the box jumps 30/24”

By |2018-08-30T13:13:29+00:00August 31st, 2018|Uncategorized|Comments Off on Saturday 1st September