Theo’s last day today before he joins the Marines.

Today we are training on the 3G AstroTurf pitch. Please go straight onto the pitch. Another party has hired the gym for the day.

Met Con:
Working in 3’s in a relay.
5 mins on each station with 1 min recovery between each.
1. Prowler push
2. Farmers carry
3. Sled drag (backwards)
4. Tyre flips
5. Sled sprint (forwards)