Today we are training on the 3G AstroTurf pitch. Please go straight onto the pitch. Another party has hired the gym for the day.
Met Con:
Working in 3’s in a relay.
5 mins on each station with 1 min recovery between each.
1. Prowler push
2. Farmers carry
3. Sled drag (backwards)
4. Tyre flips
5. Sled sprint (forwards)