Saturday 20th August

Strength:
Snatch up to a heavy single
Snatch 3×2 @85-90% of above
Snatch 2×3 @80-85%

Met Con:
21 thrusters 40/30kg
21 pull ups
21 cleans 50/35kg
21 dips
21 deadlifts 100/70kg
21 handstand push ups