Saturday 20th December

CFT Christmas WOD:
1 Snatch 70/45
2 Burpee pull ups
3 Strict handstand push up
4 Power cleans 70/45
5 Toes to bar
6 Tiger push ups
7 Front squats 70/45
8 KB swings 32/24
9 Pull ups
10 Jumping lunges
11 V-sits
12 Deadlifts 70/45

Perform rep 1, then 1&2, then 1,2&3 etc
40 min time cap

By | 2014-12-19T12:06:23+00:00 December 19th, 2014|Uncategorized|Comments Off on Saturday 20th December