Strength:
Strict dips 3xmax
Round the world 3×10
Met Con:
21,15,9
Thruster 40/30kg
Burpees
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Strict dips 3xmax
Round the world 3×10
Met Con:
21,15,9
Thruster 40/30kg
Burpees