Strength:-
5×5 Strict Press
5 x 8-12 Ring dips / bar dips / box dips / tricep dips
Metcon:-
Pairs YGIG
6 rounds each (12 total)
3 Squat Snatch 60/42.5kg
8/12 Cal Bike or 15/10 Cal Row
Strength:-
5×5 Strict Press
5 x 8-12 Ring dips / bar dips / box dips / tricep dips
Metcon:-
Pairs YGIG
6 rounds each (12 total)
3 Squat Snatch 60/42.5kg
8/12 Cal Bike or 15/10 Cal Row