Strength:
For 12 mins commplete
3 squats on even mins
10+ sec L-sit on odd

Met Con:
Ashley & Liv’s Birthday wod
In a pair complete:
1 min handstand hold buy in (hands must stay within 4 gym tiles)
Into
5 rds
50 double unders
1 muscle up (any)
30 air squats
10 hspu 2”deficit/rx

Split as needed