Saturday 20th July

Theo during last years cft comp.

Theo’s birthday Wod

Met Con:
400m run
21 GTOH 20/10kg (weight disc)
Then
7 rds
-21 double unders
-19 pull ups
Then
92 burpees

Yes he did choose to do 92 burpees.

By | 2013-07-19T21:27:49+00:00 July 19th, 2013|Uncategorized|Comments Off on Saturday 20th July