Strength:-
10 min Alt EMOM
8 Power Cleans
15 V-situps
Tracey’s Birthday wod
3 rounds
21 Burpees
21 Weighted russian twists 15/10kg
50 DB Snatch 225./15kg
21 Push ups
21 DU’s / 21 SU’s + 4 tuck jumps
Strength:-
10 min Alt EMOM
8 Power Cleans
15 V-situps
Tracey’s Birthday wod
3 rounds
21 Burpees
21 Weighted russian twists 15/10kg
50 DB Snatch 225./15kg
21 Push ups
21 DU’s / 21 SU’s + 4 tuck jumps