Saturday 20th June

Strength:
Snatch pull + hang snatch + snatch x6 sets
Clean 5×3
Jerk 4×3
1&1/4 Front squats 5×2 (speed reps)

By |2015-06-19T07:02:19+00:00June 19th, 2015|Uncategorized|Comments Off on Saturday 20th June