Saturday 20th May

Strength:
Snatch 5×3
2 cleans + 2 jerks x5

Met Con:
Barbell cycling
3×12 hang squat clean, 1 min rest between

If time 21,15,9 pull up finisher.

By | 2017-05-19T21:27:02+00:00 May 19th, 2017|Uncategorized|Comments Off on Saturday 20th May