Strength:
Snatch 5×3
2 cleans + 2 jerks x5
Met Con:
Barbell cycling
3×12 hang squat clean, 1 min rest between
If time 21,15,9 pull up finisher.
Strength:
Snatch 5×3
2 cleans + 2 jerks x5
Met Con:
Barbell cycling
3×12 hang squat clean, 1 min rest between
If time 21,15,9 pull up finisher.