Saturday 20th October

Strength:
Strict muscle up 5×5

Met Con:
Tony’s Birthday Wod
38 cal on bike/row
38 box jumps 24/20”
38 KB swings 32/24kg
38 DB snatches any arm 22.5/15kg
38 press ups
38 pull ups
38 narrow goblet squats 32/24kg
38 push press 2×24/16kg
38 leg rasies
38 hand stand ups (strict)

If anyone beats Tony he has 21 muscles ups and 100 burpess punishment ?

By |2018-10-19T18:07:21+00:00October 19th, 2018|Uncategorized|Comments Off on Saturday 20th October