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Liv during DT.

Strength:
For 10 mins perform:
2 deadlifts at the start of every min

Met Con:
Event 1 of the CFT comp:
800m run
21 overhead squats 40/25kg
15 pull ups
400m Run
21 front squats 40/25kg
15 pull ups
200m run
21 Back squats 40/25kg
15 pull ups

Finisher:
50 strict sit ups