Saturday 20th September Strength: Hang snatch 5×2 Push press 3rm Met Con: 800m run 30 cleans (squat) 60/40kg 800m run By alex|2014-09-19T21:00:17+00:00September 19th, 2014|Uncategorized|Comments Off on Saturday 20th September Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail