Saturday 21st April

Strength:
Every 2 mins for 5 sets complete
2 Front squats + 1 Jerk

Met Con:
10-1
Power cleans 65/45kg
Handstand push ups (scaled use regular push ups)

By | 2018-04-15T19:13:56+00:00 April 20th, 2018|Uncategorized|Comments Off on Saturday 21st April